Quinoa Chicken Parmesan

CITRONLIMETTE
11Ingredients
45Minutes
490Calories

Ingredients

US|METRIC
  • 1 cup quinoa
  • 1 tablespoon basil
  • 1/2 teaspoon oregano
  • 2 boneless skinless chicken breasts (cut crosswise in half)
  • kosher salt
  • ground black pepper
  • 1/2 cup all purpose flour (or gluten free flour)
  • 2 large eggs (beaten)
  • 1/2 cup shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • 1 cup marinara sauce (homemade or storebought)
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    NutritionView More

    490Calories
    Sodium33% DV800mg
    Fat23% DV15g
    Protein75% DV38g
    Carbs16% DV49g
    Fiber20% DV5g
    Calories490Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol185mg62%
    Sodium800mg33%
    Potassium880mg25%
    Protein38g75%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate49g16%
    Dietary Fiber5g20%
    Sugars6g12%
    Vitamin A15%
    Vitamin C4%
    Calcium20%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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