11Ingredients
220Calories
45Minutes

Ingredients

  • 1 can beans (cannelini)
  • 1 cup cooked quinoa
  • 1/4 cup breadcrumbs
  • 2 shallots (diced)
  • 2 tablespoons minced garlic
  • 1 handful parsley (chopped)
  • olive oil
  • pepper
  • salt
  • 1 lemon
  • Sriracha (to taste)
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NutritionView more

220Calories
Sodium14%DV330mg
Fat9%DV6g
Protein14%DV7g
Carbs13%DV38g
Fiber28%DV7g

PER SERVING *

Calories220Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat1g5%
Trans Fat
Cholesterol0mg0%
Sodium330mg14%
Potassium630mg18%
Protein7g14%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate38g13%
Dietary Fiber7g28%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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