Ingredients

  • 1/2 cup sweet potato (cooked, mashed)
  • 2 cans tuna (drained)
  • 3/4 cup cooked quinoa
  • 1/4 cup green onion (chopped)
  • 2 cloves garlic (minced)
  • 1 tablespoon lemon juice
  • 1 egg
  • 1/4 cup plain yogurt
  • 1 tablespoon mustard
  • 1/2 teaspoon cayenne pepper
  • 1 teaspoon paprika
  • 1/2 cup breadcrumbs
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NutritionView more

130Calories
Sodium5%DV125mg
Fat5%DV3.5g
Protein22%DV11g
Carbs4%DV13g
Fiber8%DV2g

PER SERVING *

Calories130Calories from Fat35
% DAILY VALUE*
Total Fat3.5g5%
Saturated Fat1g5%
Trans Fat
Cholesterol50mg17%
Sodium125mg5%
Potassium230mg7%
Protein11g22%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate13g4%
Dietary Fiber2g8%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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