Quinoa Breakfast Porridge

MADELEINE SHAW
8Ingredients
35Minutes
460Calories

Ingredients

US|METRIC
  • 100 grams quinoa
  • 500 milliliters rice milk (coconut milk, almond milk)
  • 1 vanilla pod
  • 1 apple
  • 1 teaspoon cinnamon
  • 1 tablespoon honey
  • 100 grams raspberries
  • 2 tablespoons chia seeds
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    NutritionView More

    460Calories
    Sodium4% DV105mg
    Fat15% DV10g
    Protein18% DV9g
    Carbs29% DV86g
    Fiber44% DV11g
    Calories460Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium105mg4%
    Potassium580mg17%
    Protein9g18%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate86g29%
    Dietary Fiber11g44%
    Sugars32g64%
    Vitamin A10%
    Vitamin C30%
    Calcium45%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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