Quinoa Breakfast Hash

OAT SESAME
15Ingredients
50Minutes
360Calories

Ingredients

US|METRIC
  • 2 sweet potatoes (chopped & roasted)
  • 1 red pepper (chopped)
  • 1/2 cup dry quinoa (cooked)
  • 1/2 bunch kale (/spinach, chopped)
  • 1 cauliflower (chopped & roasted)
  • 1 sweet onion (chopped)
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon cumin
  • 4 eggs (cooked to your preference, optional if vegan or vegetarian)
  • pepper
  • salt
  • 3 dashes cinnamon
  • olive oil
  • parsley
  • cilantro
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    NutritionView More

    360Calories
    Sodium16% DV380mg
    Fat18% DV12g
    Protein33% DV17g
    Carbs17% DV51g
    Fiber40% DV10g
    Calories360Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol210mg70%
    Sodium380mg16%
    Potassium1360mg39%
    Protein17g33%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate51g17%
    Dietary Fiber10g40%
    Sugars12g24%
    Vitamin A400%
    Vitamin C310%
    Calcium20%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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