Quinoa Bowl with Black Beans & Salsa

FIVE SENSES PLATE
16Ingredients
30Minutes
530Calories

Ingredients

US|METRIC
  • 1 1/2 cups water
  • 1 cup quinoa
  • 1 teaspoon ground cumin
  • 3 tablespoons extra-virgin olive oil
  • 1 tablespoon red wine vinegar
  • 2 1/2 cups cabbage (thinly sliced)
  • 1/2 cup red onion (thinly sliced)
  • 1 jalapeño pepper (seeded & chopped)
  • 15 ounces black beans (rinsed)
  • 1 tablespoon chili powder
  • 1 cup cheddar (or Monterrey Jack cheese, shredded)
  • 1 cup salsa (your favorite brand or homemade)
  • pepper
  • salt
  • cilantro leaves
  • avocado
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    530Calories
    Sodium50% DV1200mg
    Fat38% DV25g
    Protein43% DV22g
    Carbs19% DV58g
    Fiber60% DV15g
    Calories530Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol30mg10%
    Sodium1200mg50%
    Potassium1080mg31%
    Protein22g43%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate58g19%
    Dietary Fiber15g60%
    Sugars3g6%
    Vitamin A25%
    Vitamin C60%
    Calcium35%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop