Ingredients

  • 2 cups cooked quinoa
  • 1 1/2 cups black beans (cooked)
  • 1 tablespoon extra-virgin olive oil
  • 2 large egg whites
  • 1/4 cup chopped onion
  • 1/4 cup tomato (chopped)
  • 2 tablespoons garlic
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NutritionView more

230Calories
Sodium13%DV310mg
Fat8%DV5g
Protein20%DV10g
Carbs12%DV35g
Fiber32%DV8g

PER SERVING *

Calories230Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium310mg13%
Potassium460mg13%
Protein10g20%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate35g12%
Dietary Fiber8g32%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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