Quinoa Bites With Carrot and Cilantro

GRAB A PLATE(1)
11Ingredients
40Minutes
70Calories

Ingredients
US|METRIC

  • 2 cups tri-color quinoa (cooked, at room temperature or cold)
  • 2 eggs (beaten)
  • 1/3 cup carrot (finely chopped)
  • 1/4 cup diced onion (finely)
  • 1/4 cup chopped walnuts
  • 2 garlic cloves (minced)
  • 2 tablespoons cilantro leaves (fresh, torn in small pieces)
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1/4 teaspoon cayenne pepper
  • 1/4 cup grated parmesan cheese

NutritionView more

70Calories
Sodium3% DV75mg
Fat4% DV2.5g
Protein6% DV3g
Carbs3% DV10g
Fiber4% DV1g
Calories70Calories from Fat20
% DAILY VALUE
Total Fat2.5g4%
Saturated Fat0.5g3%
Trans Fat
Cholesterol20mg7%
Sodium75mg3%
Potassium100mg3%
Protein3g6%
Calories from Fat20
% DAILY VALUE
Total Carbohydrate10g3%
Dietary Fiber1g4%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

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Reviewer Profile Image
Montenyohl 7 Aug 2018
Takes a while to assemble and gave up on making balls. They are tasty though.