Ingredients

  • 1 cup quinoa (uncooked)
  • 1 1/2 cups chicken stock
  • 2 carrots (Medium, peeled and diced)
  • 1 onion (Medium, chopped)
  • 1 red pepper (chopped)
  • 2 teaspoons sazon (Yellow, or any latin seasoning)
  • 2 chicken breasts (Large, cut in bite size pieces)
  • 1 cup frozen peas
  • salt
  • pepper
  • 1 tablespoon olive oil
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NutritionView more

350Calories
Sodium19%DV450mg
Fat14%DV9g
Protein47%DV24g
Carbs15%DV44g
Fiber28%DV7g

PER SERVING *

Calories350Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat1.5g8%
Trans Fat
Cholesterol40mg13%
Sodium450mg19%
Potassium840mg24%
Protein24g47%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate44g15%
Dietary Fiber7g28%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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