Ingredients

  • 1 cup quinoa (uncooked)
  • 1 3/4 cups water
  • 1 cup artichoke hearts (canned, diced)
  • 2/3 cup peppers (pickled, diced)
  • 2/3 cup sun dried tomatoes (diced)
  • 1/2 cup kalamata olives (diced)
  • 2 tablespoons capers (drained)
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1/2 cup parsley (chopped)
  • 3/4 cup feta (crumbled as garnish)
  • salt (to taste)
  • pepper (to taste)
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NutritionView more

410Calories
Sodium43%DV1020mg
Fat28%DV18g
Protein29%DV15g
Carbs18%DV53g
Fiber56%DV14g

PER SERVING *

Calories410Calories from Fat160
% DAILY VALUE*
Total Fat18g28%
Saturated Fat6g30%
Trans Fat
Cholesterol25mg8%
Sodium1020mg43%
Potassium990mg28%
Protein15g29%
Calories from Fat160
% DAILY VALUE*
Total Carbohydrate53g18%
Dietary Fiber14g56%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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