Quick Chicken with Gouda Gravy and Smashed Brocco-tatoes

EveryDay with Rachael Ray
12Ingredients
480Calories
5Minutes

Ingredients

  • 4 baking potatoes (peeled and cut into 1-inch chunks)
  • salt
  • 1 head florets (broccolicut into 1-inch, stalks peeled and cut into 1/2-inch cubes)
  • 4 skinless boneless chicken breast halves (6 ounces each)
  • 2 tablespoons fresh thyme (or 1 teaspoon dried)
  • pepper
  • 2 tablespoons extra virgin olive oil (EVOO)
  • 2 tablespoons butter
  • 2 tablespoons flour
  • 1/2 cup chicken broth
  • 1 cup milk (or half-and-half)
  • 1 cup gouda cheese (shredded)
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NutritionView more

480Calories
Sodium32%DV770mg
Fat46%DV30g
Protein47%DV24g
Carbs10%DV31g
Fiber24%DV6g

PER SERVING *

Calories480Calories from Fat270
% DAILY VALUE*
Total Fat30g46%
Saturated Fat16g80%
Trans Fat
Cholesterol85mg28%
Sodium770mg32%
Potassium990mg28%
Protein24g47%
Calories from Fat270
% DAILY VALUE*
Total Carbohydrate31g10%
Dietary Fiber6g24%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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