Quick Bagel Sandwich

JO COOKS
7Ingredients
5Minutes
510Calories

Ingredients

US|METRIC
  • 1 bagel (I love sesame seed bagel, or asiago cheese bagel)
  • 1 leaf lettuce
  • 1 slice swiss cheese
  • 2 slices tomatoes
  • 3 slices deli meat (your favorite)
  • 1 tablespoon light cream cheese
  • 2 slices onions (optional)
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    NutritionView More

    510Calories
    Sodium25% DV610mg
    Fat18% DV12g
    Protein43% DV22g
    Carbs26% DV78g
    Fiber28% DV7g
    Calories510Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol35mg12%
    Sodium610mg25%
    Potassium590mg17%
    Protein22g43%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate78g26%
    Dietary Fiber7g28%
    Sugars17g34%
    Vitamin A45%
    Vitamin C40%
    Calcium40%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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