Quick and Healthy Mocha Oatmeal

Food Doodles
7Ingredients
190Calories
5Minutes

Ingredients

  • 1 oats (serving of your favorite kind of, cooked)
  • 1 banana
  • 1/3 cup strawberries (frozen or fresh)
  • 1 tablespoon cocoa powder (or slightly less depending on how sweet your banana is)
  • 1 teaspoon instant coffee
  • vanilla (a small splash of)
  • 2 tablespoons milk (+ your favorite, I use almond)
Read Directions

NutritionView more

190Calories
Sodium1%DV25mg
Fat2%DV1.5g
Protein8%DV4g
Carbs13%DV39g
Fiber28%DV7g

PER SERVING *

Calories190Calories from Fat20
% DAILY VALUE*
Total Fat1.5g2%
Saturated Fat1g5%
Trans Fat
Cholesterol<5mg1%
Sodium25mg1%
Potassium710mg20%
Protein4g8%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate39g13%
Dietary Fiber7g28%
Sugars20g40%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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