Quick and Easy Vegan Bean Dip with Dairy-Free Cream Cheese

The Spruce
8Ingredients
110Calories
20Minutes

Ingredients

  • 15 ounces refried beans
  • 8 ounces vegan cream cheese
  • 4 ounces diced green chilies
  • 1 dash hot sauce (to taste)
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt (or to taste)
  • vegan cheese
  • green onions
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NutritionView more

110Calories
Sodium31%DV740mg
Fat2%DV1g
Protein12%DV6g
Carbs6%DV18g
Fiber24%DV6g

PER SERVING *

Calories110Calories from Fat10
% DAILY VALUE*
Total Fat1g2%
Saturated Fat
Trans Fat
Cholesterol
Sodium740mg31%
Potassium410mg12%
Protein6g12%
Calories from Fat10
% DAILY VALUE*
Total Carbohydrate18g6%
Dietary Fiber6g24%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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