Quick and Easy Vegan Bean Dip with Dairy-Free Cream Cheese

The Spruce
Quick and Easy Vegan Bean Dip with Dairy-Free Cream Cheese
8
110
20

Ingredients

  • 15 ounces refried beans
  • 8 ounces vegan cream cheese
  • 4 ounces diced green chilies
  • 1 dash hot sauce (to taste)
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt (or to taste)
  • vegan cheese
  • green onions
Read Directions

NutritionView more

110Calories
Sodium31%DV740mg
Fat2%DV1g
Protein12%DV6g
Carbs6%DV18g
Fiber24%DV6g

PER SERVING *

Calories110Calories from Fat10
% DAILY VALUE*
Total Fat1g2%
Saturated Fat
Trans Fat
Cholesterol
Sodium740mg31%
Potassium410mg12%
Protein6g12%
Calories from Fat10
% DAILY VALUE*
Total Carbohydrate18g6%
Dietary Fiber6g24%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Jalapeno-Chive Pretzel Bites with Beer-Cheese Dip.Jalapeno-Chive Pretzel Bites with Beer-Cheese Dip.
Jalapeno-Chive Pretzel Bites with Beer-Cheese Dip.
Dairy Free Cheese Sauce.Dairy Free Cheese Sauce.
Dairy Free Cheese Sauce.
Whipped Cream Cheese Fruit Dip.Whipped Cream Cheese Fruit Dip.
Whipped Cream Cheese Fruit Dip.
Vegan Cannoli Dip.Vegan Cannoli Dip.
Vegan Cannoli Dip.
Dairy Free Cheese Sauce with Baked Baby Potato Wedge Fries.Dairy Free Cheese Sauce with Baked Baby Potato Wedge Fries.
Dairy Free Cheese Sauce with Baked Baby Potato Wedge Fries.
Vegan Cannoli Dip.Vegan Cannoli Dip.
Vegan Cannoli Dip.
Vegan Queso Dip.Vegan Queso Dip.
Vegan Queso Dip.
Cream Cheese Fruit Dip.Cream Cheese Fruit Dip.
Cream Cheese Fruit Dip.
Griddled Chili Wings.Griddled Chili Wings.
Griddled Chili Wings.
Cream Cheese Toffee Dip for Fruit (My Apple Dip).Cream Cheese Toffee Dip for Fruit (My Apple Dip).
Cream Cheese Toffee Dip for Fruit (My Apple Dip).
Classic Spinach Dip.Classic Spinach Dip.
Classic Spinach Dip.
Jalapeno dairy-free Cheese Sauce.Jalapeno dairy-free Cheese Sauce.
Jalapeno dairy-free Cheese Sauce.
Smokey Onion Kale Dip.Smokey Onion Kale Dip.
Smokey Onion Kale Dip.
Marshmallow Cream Cheese Fruit Dip.Marshmallow Cream Cheese Fruit Dip.
Marshmallow Cream Cheese Fruit Dip.
Fat Free Vegan Cheese Sauce.Fat Free Vegan Cheese Sauce.
Fat Free Vegan Cheese Sauce.
Chocolate Cream Cheese Fruit Dip.Chocolate Cream Cheese Fruit Dip.
Chocolate Cream Cheese Fruit Dip.
Easy Cream Cheese Fruit Dip.Easy Cream Cheese Fruit Dip.
Easy Cream Cheese Fruit Dip.
Dairy Free Cheese Sauce with Baked Baby Potato Wedge Fries.Dairy Free Cheese Sauce with Baked Baby Potato Wedge Fries.
Dairy Free Cheese Sauce with Baked Baby Potato Wedge Fries.
Instant Pot Real Deal Real Food Cheese Sauce (Dairy-Free).Instant Pot Real Deal Real Food Cheese Sauce (Dairy-Free).
Instant Pot Real Deal Real Food Cheese Sauce (Dairy-Free).
Easy Cream Cheese Fruit Dip.Easy Cream Cheese Fruit Dip.
Easy Cream Cheese Fruit Dip.
Raw Cashew Cream Cheese Dip.Raw Cashew Cream Cheese Dip.
Raw Cashew Cream Cheese Dip.
Dairy Free Cheese Sauce {aip, paleo}.Dairy Free Cheese Sauce {aip, paleo}.
Dairy Free Cheese Sauce {aip, paleo}.
Cream Cheese Fruit Dip.Cream Cheese Fruit Dip.
Cream Cheese Fruit Dip.
Cheezy Vegan Artichoke Dip.Cheezy Vegan Artichoke Dip.
Cheezy Vegan Artichoke Dip.
Spicy Cranberry Sauce and Cream Cheese Dip.Spicy Cranberry Sauce and Cream Cheese Dip.
Spicy Cranberry Sauce and Cream Cheese Dip.
Dill Pickle Dip.Dill Pickle Dip.
Dill Pickle Dip.
Spicy Cranberry Sauce and Cream Cheese Dip.Spicy Cranberry Sauce and Cream Cheese Dip.
Spicy Cranberry Sauce and Cream Cheese Dip.
Cream Cheese Fruit Dip.Cream Cheese Fruit Dip.
Cream Cheese Fruit Dip.
Chef Amy's Gluten-Free Macaroni with Dairy-Free Cheese Sauce.Chef Amy's Gluten-Free Macaroni with Dairy-Free Cheese Sauce.
Chef Amy's Gluten-Free Macaroni with Dairy-Free Cheese Sauce.
Candy Bar Cream Cheese Fruit Dip.Candy Bar Cream Cheese Fruit Dip.
Candy Bar Cream Cheese Fruit Dip.