Quick and Easy VEGAN Cream of Mushroom Soup

The Veg Life
10Ingredients
230Calories
35Minutes

Ingredients

  • 2 teaspoons vegan margarine
  • 12 ounces sliced mushrooms
  • 1/2 cup onion (Chopped)
  • 1/3 cup flour (PLUS 1 Tbsp)
  • 1/2 teaspoon salt
  • 1 pinch pepper
  • 16 ounces vegetable broth
  • 1 cup coconut milk (Cashew Cream, Vegan Creamer or Almond Milk)
  • white wine (OPTIONAL)
  • thyme (or other herbs to taste OPTIONAL)
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NutritionView more

230Calories
Sodium32%DV760mg
Fat23%DV15g
Protein10%DV5g
Carbs6%DV18g
Fiber12%DV3g

PER SERVING *

Calories230Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat13g65%
Trans Fat
Cholesterol
Sodium760mg32%
Potassium490mg14%
Protein5g10%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate18g6%
Dietary Fiber3g12%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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