Quick and Easy Seitan

COACH DEBBIE RUNS
13Ingredients
65Minutes
60Calories

Ingredients

US|METRIC
  • 1 1/2 cups vital wheat gluten
  • 2 tablespoons white flour
  • 2 tablespoons nutritional yeast
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 3/4 cup vegetable broth
  • 2 tablespoons soy sauce
  • 2 tablespoons olive oil
  • 8 cups water
  • 1 onion (quartered)
  • 2 carrots (cut into medium pieces)
  • 5 cloves garlic (crushed)
  • 1 tomato (quartered)
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    NutritionView More

    60Calories
    Sodium6% DV140mg
    Fat2% DV1.5g
    Protein16% DV8g
    Carbs1% DV4g
    Fiber3% DV<1g
    Calories60Calories from Fat20
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium140mg6%
    Potassium70mg2%
    Protein8g16%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber<1g3%
    Sugars<1g2%
    Vitamin A20%
    Vitamin C4%
    Calcium2%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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