Quick and Easy Puerto Rican Recipes

Caribbean Trading
9Ingredients
190Calories
65Minutes

Ingredients

  • boneless skinless chicken breast (or Tenderloins, 16 oz)
  • 3 potatoes (approximately 1 cup)
  • 3 carrots (peeled and cut)
  • 2 tablespoons sofrito
  • 2 tablespoons tomato sauce
  • 2 packets sazon
  • onions (raw, .5 cup, chopped)
  • 1/2 cup green bell peppers
  • chicken broth (2 cup)
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NutritionView more

190Calories
Sodium8%DV200mg
Fat5%DV3g
Protein18%DV9g
Carbs12%DV35g
Fiber24%DV6g

PER SERVING *

Calories190Calories from Fat25
% DAILY VALUE*
Total Fat3g5%
Saturated Fat0g0%
Trans Fat
Cholesterol0mg0%
Sodium200mg8%
Potassium1060mg30%
Protein9g18%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate35g12%
Dietary Fiber6g24%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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