Quick and Easy Pressure Cooker Chicken and Black Bean Stew

Serious Eats
13Ingredients
1030Calories
70Minutes

Ingredients

  • 1 tablespoon vegetable oil
  • 8 ounces smoked sausage (such as andouille or kielbasa, sliced into 1/4 inch disks)
  • 1 onion (medium, diced, about 1 cup)
  • 2 teaspoons ground cumin
  • 8 ounces diced green chilies (preferably Hatch)
  • 8 ounces dried black beans
  • 12 stems cilantro (leaves roughly chopped, stems tied together with a piece of kitchen twine)
  • 4 chicken legs (divided into thighs and drumsticks, about 2 pounds)
  • 1 quart chicken stock (homemade or store-bought low-sodium)
  • kosher salt
  • freshly ground black pepper
  • sour cream (for serving)
  • lime wedges (for serving)
Read Directions

NutritionView more

1030Calories
Sodium66%DV1590mg
Fat91%DV59g
Protein151%DV77g
Carbs14%DV43g
Fiber36%DV9g

PER SERVING *

Calories1030Calories from Fat530
% DAILY VALUE*
Total Fat59g91%
Saturated Fat16g80%
Trans Fat1g
Cholesterol285mg95%
Sodium1590mg66%
Potassium1680mg48%
Protein77g151%
Calories from Fat530
% DAILY VALUE*
Total Carbohydrate43g14%
Dietary Fiber9g36%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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