If you want to create a wonderful and delicious dinner and are running low on time, then try this recipe for Quick and Easy Hake Fillets with Mashed Potatoes. The flaky fish is paired perfectly with hearty spices, potatoes and other ingredients for a dish that is healthy and bursting with decadent flavors. You don't have to spend all day in the kitchen to create a meal that is out of this world.


  • 1 onion (large, finely sliced)
  • olive oil (to taste)
  • 3 tablespoons red pepper (paste)
  • 6 hake fillets
  • 1/2 cup white wine
  • parsley (chopped, for garnish)
  • 5 large potatoes
  • butter (to taste)
  • mustard (to taste)
  • nutmeg (to taste)
  • salt (to taste)


  1. Sauté onion in olive oil.
  2. Add red pepper and fish.
  3. Drizzle with white wine and cook until fish is done and flaky.
  4. Garnish with chopped parsley.
  5. Serve with mashed potatoes.
  6. Boil the potatoes, drain, and blend with an immersion blender.
  7. Add butter, mustard, nutmeg and salt to taste.
  8. Mix well until mashed potatoes are smooth and creamy.
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Yummly User
Linda Nefdt 17 days ago
It was a very easy recipe and it was really tasty. I served it with stir fry vegetables instead of the potaties