Ingredients

  • 2 tablespoons garlic (minced, about 4-5 cloves)
  • 2 tablespoons ginger (grated)
  • 1/2 cup cilantro (chopped)
  • 2 serrano peppers (chopped, you can seed them if you want a milder sauce)
  • 2 tablespoons olive (or Coconut Oil)
  • 1 white onion (diced)
  • 2 teaspoons ground cumin
  • 1 teaspoon salt
  • 2 teaspoons Garam Masala
  • 1 teaspoon chili powder
  • 1 teaspoon coriander
  • 1 teaspoon turmeric
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon asafetida (optional, omit to make gluten-free)
  • 30 ounces diced tomatoes (undrained)
  • 30 ounces garbanzo beans (drained)
  • 1 tablespoon lemon juice
  • 1 cup water
  • cilantro (for garnish)
  • brown rice (or White)
Read Directions

NutritionView more

720Calories
Sodium24%DV570mg
Fat17%DV11g
Protein71%DV36g
Carbs42%DV125g
Fiber132%DV33g

PER SERVING *

Calories720Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat2g10%
Trans Fat
Cholesterol
Sodium570mg24%
Potassium2070mg59%
Protein36g71%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate125g42%
Dietary Fiber33g132%
Sugars25g50%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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