Quick and Easy Caribbean Food Recipes

CARIBBEAN TRADING
12Ingredients
45Minutes
310Calories

Ingredients

US|METRIC
  • sweet potato (1 1b., unpeeled and diced)
  • 1/4 pound plantain (diced)
  • 1/4 pound mangoes (diced)
  • 2 tomatoes (ripe, seeded and diced)
  • 1 red onion (diced)
  • 1 red pepper
  • 1 yellow pepper
  • 1 cup guava (nectar)
  • 1/3 cup vegetable oil
  • 2 tablespoons apple cider vinegar
  • 2 teaspoons mustard (Habanero Mango)
  • 1/2 teaspoon sugar
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    310Calories
    Sodium2% DV55mg
    Fat29% DV19g
    Protein8% DV4g
    Carbs12% DV35g
    Fiber24% DV6g
    Calories310Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat1.5g8%
    Trans Fat0.5g
    Cholesterol
    Sodium55mg2%
    Potassium790mg23%
    Protein4g8%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber6g24%
    Sugars18g36%
    Vitamin A140%
    Vitamin C350%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Stop Wasting, Start Saving.

    Save time and money with a weekly meal plan – and get dinner on the table with ease.

    Get Started

    PlanShop