Quick & Easy Taco Casserole

LIVING WELL SPENDING LESS
17Ingredients
50Minutes
800Calories

Ingredients

US|METRIC
  • 1 package crumbles (vegetarian, or 1 pound ground beef, if preferred)
  • 3 tablespoons butter oil
  • 1 cup water
  • 2 packages taco seasoning
  • 1 can black beans (rinsed & drained)
  • 15 ounces diced tomatoes
  • 1 can corn (drained)
  • 1 cup bisquick
  • 1/2 cup sour cream
  • 3 eggs
  • 2 cups shredded cheddar cheese (+ 1 additional cup)
  • 1/2 cup tortilla chips (or taco shells, crumbled into small pieces, stale is okay)
  • sour cream
  • salsa
  • lettuce
  • tomatoes
  • olives
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    NutritionView More

    800Calories
    Sodium104% DV2500mg
    Fat69% DV45g
    Protein65% DV33g
    Carbs24% DV71g
    Fiber60% DV15g
    Calories800Calories from Fat410
    % DAILY VALUE
    Total Fat45g69%
    Saturated Fat24g120%
    Trans Fat
    Cholesterol260mg87%
    Sodium2500mg104%
    Potassium1120mg32%
    Protein33g65%
    Calories from Fat410
    % DAILY VALUE
    Total Carbohydrate71g24%
    Dietary Fiber15g60%
    Sugars15g30%
    Vitamin A110%
    Vitamin C60%
    Calcium60%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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