Ingredients

  • 1 package crumbles (vegetarian, or 1 pound ground beef, if preferred)
  • 3 tablespoons butter oil
  • 1 cup water
  • 2 packages taco seasoning
  • 1 can black beans (rinsed & drained)
  • 15 ounces diced tomatoes
  • 1 can corn (drained)
  • 1 cup bisquick
  • 1/2 cup sour cream
  • 3 eggs
  • 2 cups shredded cheddar cheese (+ 1 additional cup)
  • 1/2 cup tortilla chips (or taco shells, crumbled into small pieces, stale is okay)
  • sour cream
  • salsa
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NutritionView more

390Calories
Sodium51%DV1220mg
Fat34%DV22g
Protein31%DV16g
Carbs11%DV34g
Fiber28%DV7g

PER SERVING *

Calories390Calories from Fat200
% DAILY VALUE*
Total Fat22g34%
Saturated Fat12g60%
Trans Fat
Cholesterol130mg43%
Sodium1220mg51%
Potassium510mg15%
Protein16g31%
Calories from Fat200
% DAILY VALUE*
Total Carbohydrate34g11%
Dietary Fiber7g28%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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