Quick & Easy English Muffins/Crumpets

WHITTYPALEO
7Ingredients
7Minutes
280Calories

Ingredients

US|METRIC
  • 1 tablespoon coconut oil (Butter or Ghee.)
  • 1 tablespoon coconut flour
  • 1 tablespoon tapioca flour
  • 1/2 teaspoon baking powder
  • 1 tablespoon almond milk (or Coconut Milk)
  • 1 pinch sea salt
  • 1 egg
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    NutritionView More

    280Calories
    Sodium27% DV640mg
    Fat35% DV23g
    Protein14% DV7g
    Carbs4% DV12g
    Fiber4% DV1g
    Calories280Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat17g85%
    Trans Fat
    Cholesterol210mg70%
    Sodium640mg27%
    Potassium125mg4%
    Protein7g14%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber1g4%
    Sugars1g2%
    Vitamin A
    Vitamin C
    Calcium
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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