Quick Zucchini and Smoked Mackerel Salad

RecipesPlus
8Ingredients
140Calories
15Minutes

Ingredients

  • 4 tablespoons balsamic vinegar
  • 1 teaspoon sugar
  • 1 garlic clove (peeled and crushed)
  • 1 red chili pepper (deseeded and finely chopped)
  • 2 tablespoons olive oil
  • 1 3/4 pounds zucchini squash (mixed, trimmed)
  • 1/4 pound mackerel fillets (smoked, skinned and roughly flaked)
  • crusty bread (to serve)

Directions

  1. Mix together the vinegar, sugar, garlic and chili in a large shallow salad bowl. Gradually whisk in the olive oil. Season to taste with salt and freshly ground black pepper.
  2. Using a vegetable peeler, peel the zucchini and squash into long thin strips and add to the bowl with the dressing and toss to coat. Top with the smoked mackerel and serve with crusty bread.
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NutritionView more

140Calories
Sodium3%DV65mg
Fat11%DV7g
Protein16%DV8g
Carbs3%DV10g
Fiber8%DV2g

PER SERVING *

Calories140Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat1g5%
Trans Fat
Cholesterol15mg5%
Sodium65mg3%
Potassium660mg19%
Protein8g16%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate10g3%
Dietary Fiber2g8%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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