Quick Tamale Pie Casserole

MOORE OR LESS COOKING FOOD BLOG
11Ingredients
85Minutes
240Calories

Ingredients

US|METRIC
  • 3 cloves garlic (chopped)
  • 2 onions (chopped)
  • 1 green pepper (chopped)
  • 1 pound ground beef
  • 1 can creamed corn
  • 2 cans tomato sauce
  • 3/4 cup corn meal
  • 1 can black olives (drained)
  • 2 tablespoons chili powder
  • 1 1/2 teaspoons salt
  • 1 tablespoon olive oil
  • Remove All from Shopping List
    Did you make this?

    NutritionView More

    240Calories
    Sodium27% DV650mg
    Fat17% DV11g
    Protein27% DV14g
    Carbs8% DV23g
    Fiber12% DV3g
    Calories240Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat4g20%
    Trans Fat0.5g
    Cholesterol40mg13%
    Sodium650mg27%
    Potassium390mg11%
    Protein14g27%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A15%
    Vitamin C30%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.