Quick Sweet and Sour Pork

Pork
Quick Sweet and Sour Pork
0
10
350
25

Ingredients

  • 1 pound boneless pork loin roast
  • 1 tablespoon vegetable oil
  • 1 green bell pepper (medium, cut into 1-inch pieces)
  • 1 onions (medium, cut into thin wedges)
  • 15 1/4 ounces pineapple chunks (in juice)
  • 1/4 cup brown sugar (firmly packed)
  • 1/4 cup white wine vinegar
  • 2 tablespoons corn starch
  • 2 tablespoons soy sauce
  • cooked rice (optional)

Directions

  1. 1Partially freeze pork. Cut across the grain into 2 1/2 x 2 1/4-inch strips; set aside. Preheat a wok or large skillet over high heat; add oil. Stir-fry green pepper and onion in hot oil for 2-3 minutes or till crisp-tender. Remove from wok. Add more oil, if necessary. Add half the pork to wok; stir-fry until browned. Remove pork; stir-fry the remaining pork. Return all pork to wok; keep warm.
  2. 2Drain pineapple, reserving juice. In a small saucepan combine the juice, brown sugar, vinegar, cornstarch and soy sauce. Bring to a boil; cook about 1 minute or till thickened, stirring constantly.
  3. 3Return green pepper and onion to wok. Stir in pineapple and the thickened pineapple juice mixture. Cook and stir until heated through. Serve with rice, if desired.
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NutritionView more

350Calories
Sodium21%DV510mg
Fat18%DV12g
Protein51%DV26g
Carbs10%DV31g
Fiber8%DV2g

PER SERVING *

Calories350Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat2.5g13%
Trans Fat0g
Cholesterol75mg25%
Sodium510mg21%
Potassium650mg19%
Protein26g51%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate31g10%
Dietary Fiber2g8%
Sugars21g42%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.