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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. boneless pork loin
- 1 Tbsp. vegetable oil
- 1 green bell pepper (medium, cut into 1-inch pieces)
- 1 onion (medium, cut into thin wedges)
- 15.25 oz. pineapple chunks (in juice)
- 1/4 cup brown sugar (firmly packed)
- 1/4 cup white wine vinegar
- 2 Tbsp. cornstarch
- 2 Tbsp. soy sauce
- cooked rice (optional)
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Directions
- Partially freeze pork. Cut across the grain into 2 1/2 x 2 1/4-inch strips; set aside. Preheat a wok or large skillet over high heat; add oil. Stir-fry green pepper and onion in hot oil for 2-3 minutes or till crisp-tender. Remove from wok. Add more oil, if necessary. Add half the pork to wok; stir-fry until browned. Remove pork; stir-fry the remaining pork. Return all pork to wok; keep warm.
- Drain pineapple, reserving juice. In a small saucepan combine the juice, brown sugar, vinegar, cornstarch and soy sauce. Bring to a boil; cook about 1 minute or till thickened, stirring constantly.
- Return green pepper and onion to wok. Stir in pineapple and the thickened pineapple juice mixture. Cook and stir until heated through. Serve with rice, if desired.
NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories350Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat2.5g13% |
Trans Fat0g |
Cholesterol75mg25% |
Sodium510mg21% |
Potassium650mg19% |
Protein26g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate31g10% |
Dietary Fiber2g8% |
Sugars21g |
Vitamin A4% |
Vitamin C130% |
Calcium4% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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