Ingredients

  • nonstick spray
  • 1/3 cup quinoa
  • 1/4 cup onion (grated)
  • 1 1/4 cups butternut squash (finely grated and packed)
  • 6 eggs (lightly beaten)
  • 1 cup cottage cheese (drained if necessary)
  • 1/2 cup shredded cheddar
  • 2 tablespoons parmesan
  • 1 teaspoon dried parsley (optionalInstructions)
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NutritionView more

310Calories
Sodium18%DV440mg
Fat25%DV16g
Protein45%DV23g
Carbs6%DV18g
Fiber8%DV2g

PER SERVING *

Calories310Calories from Fat140
% DAILY VALUE*
Total Fat16g25%
Saturated Fat7g35%
Trans Fat
Cholesterol345mg115%
Sodium440mg18%
Potassium420mg12%
Protein23g45%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate18g6%
Dietary Fiber2g8%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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