Quick Quiche Recipe | Yummly
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Quick Quiche

FOX2DETROIT.COM
8Ingredients
30Minutes
170Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 4 eggs
  • 1 cup broccoli (sauteed)
  • 2 ounces low-fat cheese
  • 1/4 teaspoon garlic powder
  • 1/2 cup diced onions
  • 1 cup ground turkey
  • 1/4 cup red bell pepper (chopped)
  • butter (spray)
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    NutritionView More

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    170Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories170Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol230mg77%
    Sodium210mg9%
    Potassium200mg6%
    Protein11g22%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber1g4%
    Sugars2g4%
    Vitamin A20%
    Vitamin C60%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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