Quick Pumpkin Oatmeal

VEGGIE PRIMER
9Ingredients
15Minutes

Ingredients

US|METRIC
  • 1/2 cup old-fashioned oats
  • 1/3 cup canned pumpkin puree
  • 3 tablespoons chia seeds (or ground flax seeds or hemp seeds)
  • 1/4 cup chopped walnuts (or other nuts or seeds)
  • 1/4 cup raisins
  • 1 medjool date (pitted and chopped)
  • 1/2 teaspoon pumpkin pie spice (to taste)
  • 1 cup rice milk (or other plant milk)
  • maple syrup (optional, to taste)
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