Meal Planning
More Tools
About Yummly
®/™©2023 Yummly. All rights reserved.

Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. extra-virgin olive oil
- 1 bunch kale (torn into bite sized pieces)
- 1 lemon
- rice vinegar (To taste)
- salt (To taste)
- red chile flakes (To taste)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
- Heat the olive oil in a sauté pan and add the torn kale leaves. Cook for 5 minutes, until fully tender, and season with the lemon zest, salt and chili flake, toss to combine.
NutritionView More
Unlock full nutritional details with subscription
110Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories110Calories from Fat45 |
% DAILY VALUE |
Total Fat5g8% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol |
Sodium250mg10% |
Potassium640mg18% |
Protein4g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate17g6% |
Dietary Fiber5g20% |
Sugars<1g |
Vitamin A390% |
Vitamin C270% |
Calcium20% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note

Jot it down
Subscribe to Yummly to add notes