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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. extra-virgin olive oil
- 1 bunch kale (torn into bite sized pieces)
- 1 lemon
- rice vinegar (To taste)
- salt (To taste)
- red chile flakes (To taste)
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Directions
- Heat the olive oil in a sauté pan and add the torn kale leaves. Cook for 5 minutes, until fully tender, and season with the lemon zest, salt and chili flake, toss to combine.
NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium250mg10% |
| Potassium640mg18% |
| Protein4g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber5g20% |
| Sugars<1g |
| Vitamin A390% |
| Vitamin C270% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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