Quick Pickled Brussels Sprouts with Jalapeno

From a Chef’s Kitchen
11Ingredients
140Calories
25Minutes

Ingredients

  • salt
  • brine
  • 2 pounds brussels sprouts (trimmed and halved)
  • 3 cups water
  • 1 cup white vinegar
  • 2 tablespoons black peppercorns
  • 1 tablespoon yellow mustard seeds
  • 2 teaspoons sugar (optional)
  • 3 jalapeno peppers (sliced)
  • 6 cloves garlic (smashed)
  • 3 bay leaves
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NutritionView more

140Calories
Sodium11%DV260mg
Fat2%DV1g
Protein16%DV8g
Carbs9%DV27g
Fiber44%DV11g

PER SERVING *

Calories140Calories from Fat9
% DAILY VALUE*
Total Fat1g2%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium260mg11%
Potassium980mg28%
Protein8g16%
Calories from Fat9
% DAILY VALUE*
Total Carbohydrate27g9%
Dietary Fiber11g44%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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