Quick Pan-Fried Chicken Breasts

MYRECIPES(1)
Kathy Kathy: "Excellent. Best I ever made. Thanks so much for t…" Read More
7Ingredients
43Minutes
340Calories

Ingredients

US|METRIC
  • 4 skinless boneless chicken breast halves (6-ounce)
  • 3 tablespoons canola mayonnaise
  • 2 tablespoons lower sodium soy sauce
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon chile paste (such as sambal oelek)
  • 2 tablespoons olive oil (divided)
  • 1 1/2 cups panko (Japanese breadcrumbs)
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    NutritionView More

    340Calories
    Sodium27% DV640mg
    Fat25% DV16g
    Protein82% DV42g
    Carbs2% DV6g
    Fiber0% DV0g
    Calories340Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol130mg43%
    Sodium640mg27%
    Potassium770mg22%
    Protein42g82%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber0g0%
    Sugars2g4%
    Vitamin A2%
    Vitamin C10%
    Calcium2%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Kathy Kathy 2 years ago
    Excellent. Best I ever made. Thanks so much for the "keep the cover on" tip.

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