Quick Pan-Fried Chicken Breasts

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Kathy Kathy: "Excellent. Best I ever made. Thanks so much for t…" Read More
Quick Pan-Fried Chicken Breasts Recipe
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Ingredients

  • 4 skinless boneless chicken breast halves (6-ounce)
  • 3 tablespoons canola mayonnaise
  • 2 tablespoons lower sodium soy sauce
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon chile paste (such as sambal oelek)
  • 2 tablespoons olive oil (divided)
  • 1 1/2 cups panko (Japanese breadcrumbs)
Read Directions

NutritionView more

120Calories
Sodium17%DV410mg
Fat17%DV11g
Protein2%DV<1g
Carbs2%DV6g
Fiber0%DV0g

PER SERVING *

Calories120Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat1.5g8%
Trans Fat
Cholesterol<5mg1%
Sodium410mg17%
Potassium30mg1%
Protein<1g2%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate6g2%
Dietary Fiber0g0%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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