11
630
70

Ingredients

  • 250 grams pasta
  • 400 grams chopped tomatoes (cans of)
  • 2 tablespoons tomato purée (tomato paste in the US, the thick concentrated one)
  • 200 grams sweet corn
  • 185 grams tuna (cans, chunks, drained)
  • 2 garlic cloves (crushed)
  • 50 grams parmesan cheese
  • salt
  • pepper
  • 400 milliliters whole milk (or semi skimmed)
  • 1 mozzarella cheese (ball)
Read Directions

NutritionView more

630Calories
Sodium34%DV820mg
Fat32%DV21g
Protein78%DV40g
Carbs23%DV70g
Fiber20%DV5g

PER SERVING *

Calories630Calories from Fat190
% DAILY VALUE*
Total Fat21g32%
Saturated Fat11g55%
Trans Fat
Cholesterol75mg25%
Sodium820mg34%
Potassium890mg25%
Protein40g78%
Calories from Fat190
% DAILY VALUE*
Total Carbohydrate70g23%
Dietary Fiber5g20%
Sugars13g26%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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