Quick Mussels Fra Diavolo

SKINNYTASTE (1)
Irene K.: "I made this for my future son in laws uncle. He h…" Read More
9Ingredients
30Minutes
530Calories

Ingredients

US|METRIC
  • 25 1/4 ounces marinara (DeLallo, or homemade marinara)
  • 1 tablespoon extra-virgin olive oil
  • 1/4 cup shallot (minced)
  • 2 garlic cloves (thinly sliced)
  • 1 teaspoon crushed red pepper
  • 3/4 cup dry white wine
  • 3 pounds mussels (48 to 50 live, scrubbed and debearded)
  • 2 tablespoons chopped parsley (for garnish)
  • whole wheat crusty bread (optional, for serving)
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    NutritionView More

    530Calories
    Sodium71% DV1710mg
    Fat25% DV16g
    Protein88% DV45g
    Carbs14% DV43g
    Fiber24% DV6g
    Calories530Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol100mg33%
    Sodium1710mg71%
    Potassium1740mg50%
    Protein45g88%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate43g14%
    Dietary Fiber6g24%
    Sugars17g34%
    Vitamin A45%
    Vitamin C60%
    Calcium15%
    Iron90%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Irene K. a year ago
    I made this for my future son in laws uncle. He had three servings. I think he liked it, what do you th think?