21
430
40

Ingredients

  • 3 1/2 ounces jasmine rice (boil-in-bag)
  • 1 teaspoon saffron threads
  • 2 tablespoons sliced green onions (thinly)
  • 2 tablespoons fresh cilantro (minced)
  • 2 tablespoons fresh onion (grated)
  • 2 tablespoons greek style plain yogurt
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon turmeric
  • 2 teaspoons minced garlic (bottled)
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 pound ground lamb (lean)
  • cooking spray
  • 1/2 cup greek style plain yogurt
  • 1/4 cup roasted red bell pepper (chopped bottled)
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 2 teaspoons minced garlic (bottled)
  • 1/2 teaspoon crushed red pepper
  • 1/4 teaspoon salt
Read Directions

NutritionView more

430Calories
Sodium26%DV630mg
Fat42%DV27g
Protein43%DV22g
Carbs8%DV23g
Fiber4%DV1g

PER SERVING *

Calories430Calories from Fat240
% DAILY VALUE*
Total Fat27g42%
Saturated Fat11g55%
Trans Fat
Cholesterol85mg28%
Sodium630mg26%
Potassium370mg11%
Protein22g43%
Calories from Fat240
% DAILY VALUE*
Total Carbohydrate23g8%
Dietary Fiber1g4%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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