Quick Indian Spiced Chicken Recipe | Yummly
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Quick Indian Spiced Chicken

ANDREAFINCH71650
6Ingredients
35Minutes
220Calories
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Description

From realfoodwholehealth.com. Can be served along sautéed veggies, with rice or lentils, on naan, wrapped in lettuce for Indian Chicken Wraps, or on top of a salad.

Ingredients

US|METRIC
6 SERVINGS
  • 2 pounds boneless chicken breasts
  • sea salt
  • 1 cup greek yogurt (full-fat organic)
  • 1 lime (zested, lime reserved for another use)
  • 2 tablespoons spice blend (garam masala)
  • 2 tablespoons curry powder
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    Directions

    1. Sprinkle chicken strips or chunks with salt, pepper, and half of the garam masala and curry powder.
    2. In a large glass bowl, mix yogurt, lime zest and the rest of the garam masala and curry powder. Add chicken to yogurt mixture and stir to coat well.
    3. While that marinates, preheat oven to 500 degrees. You can let the chicken marinate in the yogurt mixture in the fridge for several hours, if you’d like.
    4. On a rimmed baking sheet, fitted with wire racks (I use my cooling racks) or a broiler pan, lay out chicken pieces. Roast until cooked through, about 15 -20 minutes.

    NutritionView More

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    220Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories220Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol100mg33%
    Sodium400mg17%
    Potassium690mg20%
    Protein34g67%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A4%
    Vitamin C15%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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