7Ingredients
330Calories
11Minutes

Ingredients

  • cooking spray
  • 1 cup egg (Creations Whole Eggs Original, well shaken, about 200 g)
  • salt
  • pepper
  • 2 tablespoons cream cheese (softened, cut into pieces)
  • 4 slices ham (cut into strips)
  • 2 tablespoons salsa

Directions

  1. Spray two 1-cup (250 mL) ramekins or custard cups with cooking spray.
  2. Whisk eggs in a medium bowl until very frothy; season with salt and pepper.
  3. Add cream cheese into eggs and beat with a fork; add ham.
  4. Divide the egg mixture between the two ramekins.
  5. Microwave on MEDIUM-LOW (30%) until firm, about 6 minutes.
  6. Remove from microwave; invert each ramekin on an individual plate.
  7. Top with 1 tbsp (15 mL) salsa. Serve immediately.
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NutritionView more

330Calories
Sodium60%DV1430mg
Fat34%DV22g
Protein53%DV27g
Carbs3%DV8g
Fiber8%DV2g

PER SERVING *

Calories330Calories from Fat200
% DAILY VALUE*
Total Fat22g34%
Saturated Fat8g40%
Trans Fat
Cholesterol560mg187%
Sodium1430mg60%
Potassium450mg13%
Protein27g53%
Calories from Fat200
% DAILY VALUE*
Total Carbohydrate8g3%
Dietary Fiber2g8%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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