7
330
11

Ingredients

  • cooking spray
  • 1 cup egg (Creations Whole Eggs Original, well shaken, about 200 g)
  • salt
  • pepper
  • 2 tablespoons cream cheese (softened, cut into pieces)
  • 4 slices ham (cut into strips)
  • 2 tablespoons salsa

Directions

  1. Spray two 1-cup (250 mL) ramekins or custard cups with cooking spray.
  2. Whisk eggs in a medium bowl until very frothy; season with salt and pepper.
  3. Add cream cheese into eggs and beat with a fork; add ham.
  4. Divide the egg mixture between the two ramekins.
  5. Microwave on MEDIUM-LOW (30%) until firm, about 6 minutes.
  6. Remove from microwave; invert each ramekin on an individual plate.
  7. Top with 1 tbsp (15 mL) salsa. Serve immediately.
Discover more recipes from burnbraefarms.com

NutritionView more

330Calories
Sodium60%DV1430mg
Fat34%DV22g
Protein53%DV27g
Carbs3%DV8g
Fiber8%DV2g

PER SERVING *

Calories330Calories from Fat200
% DAILY VALUE*
Total Fat22g34%
Saturated Fat8g40%
Trans Fat
Cholesterol560mg187%
Sodium1430mg60%
Potassium450mg13%
Protein27g53%
Calories from Fat200
% DAILY VALUE*
Total Carbohydrate8g3%
Dietary Fiber2g8%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Easter Glazed Ham RecipeEaster Glazed Ham Recipe
Easter Glazed Ham Recipe
Ham RecipeHam Recipe
Ham Recipe
Winner, Winner…Chicken Dinner! RecipeWinner, Winner…Chicken Dinner! Recipe
Winner, Winner…Chicken Dinner! Recipe
Scrambled Eggs, Kimchi and Toast RecipeScrambled Eggs, Kimchi and Toast Recipe
Scrambled Eggs, Kimchi and Toast Recipe
Honey Ham RecipeHoney Ham Recipe
Honey Ham Recipe
Spanish Eggs and Potatoes RecipeSpanish Eggs and Potatoes Recipe
Spanish Eggs and Potatoes Recipe
Crispy Baked Chicken Wings RecipeCrispy Baked Chicken Wings Recipe
Crispy Baked Chicken Wings Recipe
Zero Carb Egg Muffins RecipeZero Carb Egg Muffins Recipe
Zero Carb Egg Muffins Recipe
Apricot-Glazed Ham RecipeApricot-Glazed Ham Recipe
Apricot-Glazed Ham Recipe
Ham RecipeHam Recipe
Ham Recipe
Ham RecipeHam Recipe
Ham Recipe
Keto Deviled Eggs RecipeKeto Deviled Eggs Recipe
Keto Deviled Eggs Recipe
Glazed Easter Ham RecipeGlazed Easter Ham Recipe
Glazed Easter Ham Recipe
Eggs Royale RecipeEggs Royale Recipe
Eggs Royale Recipe
Tuna Salad Sandwich with Sweet Relish RecipeTuna Salad Sandwich with Sweet Relish Recipe
Tuna Salad Sandwich with Sweet Relish Recipe
Chipped Ham BBQ Sandwiches RecipeChipped Ham BBQ Sandwiches Recipe
Chipped Ham BBQ Sandwiches Recipe
Flamenco Eggs RecipeFlamenco Eggs Recipe
Flamenco Eggs Recipe
Lunch Kabobs RecipeLunch Kabobs Recipe
Lunch Kabobs Recipe
Greek Chicken Salad Recipe {Paleo, Whole30 Compliant} RecipeGreek Chicken Salad Recipe {Paleo, Whole30 Compliant} Recipe
Greek Chicken Salad Recipe {Paleo, Whole30 Compliant} Recipe
Korean-Style Steamed Eggs (Gyeran Jjim) RecipeKorean-Style Steamed Eggs (Gyeran Jjim) Recipe
Korean-Style Steamed Eggs (Gyeran Jjim) Recipe
Honey-BBQ Baked Chicken Wings RecipeHoney-BBQ Baked Chicken Wings Recipe
Honey-BBQ Baked Chicken Wings Recipe
Christmas Ham RecipeChristmas Ham Recipe
Christmas Ham Recipe
Margherita Naan Pizzas RecipeMargherita Naan Pizzas Recipe
Margherita Naan Pizzas Recipe