14
520
50

Ingredients

  • 2 cups long-grain rice (microwavable, *, cooked)
  • 1 spray vegetable oil
  • 4 scallions (finely sliced)
  • 2 green peppers (long, finely sliced)
  • 1 red bell pepper (seeded and cut into thin strips)
  • 4 ounces green beans (extra fine, cut into 1-inch pieces)
  • 1/3 cup frozen green peas (defrosted)
  • 1/4 head savoy cabbage (washed and shredded)
  • 12 ounces chicken (skinless, diced)
  • 1 tablespoon dark brown sugar
  • 1/2 chicken stock cube (crumbled)
  • 2 tablespoons low sodium soy sauce
  • 2 tablespoons sweet chili sauce
  • 1/2 bunch cilantro (roughly chopped)
Read Directions

NutritionView more

520Calories
Sodium25%DV600mg
Fat5%DV3.5g
Protein55%DV28g
Carbs31%DV92g
Fiber28%DV7g

PER SERVING *

Calories520Calories from Fat35
% DAILY VALUE*
Total Fat3.5g5%
Saturated Fat1g5%
Trans Fat
Cholesterol55mg18%
Sodium600mg25%
Potassium770mg22%
Protein28g55%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate92g31%
Dietary Fiber7g28%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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