Ingredients

  • 1 cup grated cheese ([ I used a mix of parmegiano reggiano and mature edam])
  • 1 cup frozen spinach
  • 1 cup artichoke hearts (canned)
  • 1/2 cup mayonnaise
  • 1/2 cup cream cheese (or mascarpone)
  • salt
  • pepper
  • 1/3 cup tuna fish
  • 1/3 cup sweetcorn
  • 1/3 cup mayonnaise
  • 1/4 teaspoon dried herbs (your choice)
  • 1 teaspoon smoked paprika
  • salt
  • pepper
  • 1 avocado (mashed)
  • 1 tablespoon lemon juice
  • clove garlic (Small)
  • 1/4 teaspoon chilli flakes
  • salt
  • 1 tablespoon coconut milk (plain)
  • 50 grams pecorino
  • 100 grams cream cheese
  • 1 teaspoon chutney
  • 1/4 onion (finely chopped)
  • 1 tablespoon fresh parsley (chopped)
  • 1 tablespoon fresh basil (chopped, or mint)
  • 100 grams cream cheese
  • 2 tablespoons yoghurt (plain)
  • 100 grams mayonnaise
  • 1/2 tablespoon curry powder
  • 1 tablespoon lemon juice
  • 1 tablespoon yoghurt
  • 1 tablespoon sultanas (chopped)
  • 150 grams ricotta (mashed)
  • 1 tablespoon mayonnaise
  • 1 teaspoon smoked paprika
  • 1 tablespoon olive oil
  • 1/2 cucumber (grated)
  • 1/2 lemon
  • 200 grams yoghurt (plain)
  • ground pepper (Fresh)
  • 1 can chickpeas (drained and mashed [remember to keep the liquid/aquafaba – it also freezes well])
  • 8 tablespoons almond milk
  • 2 tablespoons olive oil
  • 1/4 teaspoon salt
  • 1 tablespoon lemon juice
  • 200 grams tofu (mashed)
  • 75 grams olives (your choice, finely chopped)
  • 1/2 lemon
  • 1 tablespoon fresh parsley
  • 1 tablespoon olive oil
  • freshly ground pepper
Read Directions

NutritionView more

1230Calories
Sodium96%DV2300mg
Fat140%DV91g
Protein61%DV31g
Carbs28%DV83g
Fiber72%DV18g

PER SERVING *

Calories1230Calories from Fat820
% DAILY VALUE*
Total Fat91g140%
Saturated Fat30g150%
Trans Fat
Cholesterol145mg48%
Sodium2300mg96%
Potassium1310mg37%
Protein31g61%
Calories from Fat820
% DAILY VALUE*
Total Carbohydrate83g28%
Dietary Fiber18g72%
Sugars15g30%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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