Quick Curried Veggie Brown Rice Bowls Recipe | Yummly

Quick Curried Veggie Brown Rice Bowls

EAT HEALTHY EAT HAPPY(2)
Keri Cooks: "The recipe came together nicely; Fragrant and tas…" Read More
16Ingredients
11Minutes
170Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 teaspoon smoked paprika
  • 1 teaspoon cumin
  • 1 1/2 teaspoons chili powder
  • 1 1/2 teaspoons Garam Masala
  • 1 1/2 teaspoons Madras curry powder
  • water (as needed)
  • 1 onion (large, any kind, chopped)
  • 1 teaspoon garlic powder
  • 2 1/2 cups cooked brown rice (or instant brown rice)
  • 1 pound veggies (bag of frozen, any variety, I used a snap pea blend)
  • 2 1/2 cups frozen peas
  • 1/2 teaspoon salt
  • 2 tablespoons tomato paste (no salt added)
  • 1 teaspoon peanut butter
  • 1/2 cup water
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    NutritionView More

    170Calories
    Sodium11% DV270mg
    Fat5% DV3.5g
    Protein10% DV5g
    Carbs10% DV30g
    Fiber24% DV6g
    Calories170Calories from Fat25
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium270mg11%
    Potassium340mg10%
    Protein5g10%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber6g24%
    Sugars5g10%
    Vitamin A30%
    Vitamin C20%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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    Reviews(2)

    Keri Cooks a year ago
    The recipe came together nicely; Fragrant and tasty!
    Gerben . 4 years ago
    Top recipe! Easy and quick to make. The peanut butter adds a nice taste, and the various spices combined are delicious. Will definitely make more often!

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