14
330
40

Ingredients

  • 1 package yellow rice (Knorr® Fiesta Sides -)
  • 5 plantains (very ripe, yellow, see notes)
  • 1 tablespoon coconut oil (or oil of your choice)
  • 2 cans low sodium black beans (drained and rinsed)
  • 1/2 cup reduced sodium vegetable stock (or low)
  • 2 teaspoons tomato paste
  • 2 teaspoons dried oregano
  • 2 cloves minced garlic
  • 1 large tomato (small diced)
  • 1 green bell pepper (small diced)
  • 1/2 yellow onion (small diced)
  • 1/4 cup cilantro (loosely packed, minced)
  • 1 tablespoon virgin olive oil (extra-)
  • 1 lime
Read Directions

NutritionView more

330Calories
Sodium1%DV30mg
Fat9%DV6g
Protein6%DV3g
Carbs24%DV72g
Fiber24%DV6g

PER SERVING *

Calories330Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat3g15%
Trans Fat
Cholesterol
Sodium30mg1%
Potassium1220mg35%
Protein3g6%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate72g24%
Dietary Fiber6g24%
Sugars33g66%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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