Quick Creamy Zucchini Soup

Madeleine Cocina
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Quick Creamy Zucchini Soup
6
140
30

Description

If you need a quick and easy, yet tasty and low-calorie dish, then try this Quick Creamy Zucchini Soup. It tastes great and only has 140 calories per serving, so feel free to have seconds. The recipe calls for water, zucchini, ground tarragon, salt, ground black pepper, manchego cheese or mozzarella cheese, and light sour cream. The soup will warm your heart and soul and won’t be a problem for your waistline!

Ingredients

  • 1 1/2 cups water
  • 3 zucchini (medium, thickly sliced)
  • 1/2 teaspoon tarragon (ground)
  • salt and ground black pepper
  • 1/3 cup manchego cheese (shredded, may substitute mozzarella)
  • 2 tablespoons light sour cream

Directions

  1. Heat the water and zucchini slices together in a pan with the tarragon, salt, and pepper. When it starts to bubble, lower the heat, and cook for 8 minutes, until the zucchini is tender.
  2. Blend the zucchini mixture in the blender until smooth, return to the pan on low heat. Add the cheese and stir, allowing to melt. Remove from heat, stir in the sour cream, and serve.
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NutritionView more

140Calories
Sodium13%DV310mg
Fat9%DV6g
Protein20%DV10g
Carbs4%DV11g
Fiber12%DV3g

PER SERVING *

Calories140Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat3.5g18%
Trans Fat
Cholesterol15mg5%
Sodium310mg13%
Potassium820mg23%
Protein10g20%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate11g4%
Dietary Fiber3g12%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.