Quick Coconut Flatbread Recipe | Yummly

Quick Coconut Flatbread

THE BLENDER GIRL
11Ingredients
10Minutes
240Calories

Ingredients

US|METRIC
  • 1/2 cup coconut flour
  • 2 tablespoons psyllium husk (powder, ground psyllium husks)
  • 2 teaspoons fresh rosemary (finely chopper)
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon sea salt (Celtic)
  • 1/8 teaspoon freshly ground black pepper
  • 1 cup water (boiled, still hot)
  • 1/4 cup virgin coconut oil (melted)
  • 1 teaspoon maca powder (gelatinized)
  • 1 teaspoon oil
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    NutritionView More

    240Calories
    Sodium7% DV160mg
    Fat37% DV24g
    Protein4% DV2g
    Carbs2% DV7g
    Fiber12% DV3g
    Calories240Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat20g100%
    Trans Fat
    Cholesterol
    Sodium160mg7%
    Potassium115mg3%
    Protein2g4%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber3g12%
    Sugars1g2%
    Vitamin A0%
    Vitamin C2%
    Calcium2%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

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