9
530
25

Ingredients

  • 15 ounces corn (drained)
  • 15 ounces black beans (drained and rinsed)
  • 14 1/2 ounces diced tomatoes (I used the kind with sweet onion in it)
  • 12 1/2 ounces chicken (Swanson Premium Chunk, drained and broken up)
  • 10 ounces enchilada sauce
  • 10 3/4 ounces campbell's cream of mushroom soup
  • 1 1/2 cups milk (I used skim)
  • tortilla chips
  • shredded cheese

Directions

  1. In a large sauce pan, combine corn, beans, tomatoes, chicken, enchilada sauce, mushroom soup, and milk.
  2. Cook over medium heat while stirring for 15 minutes.
  3. Serve over tortillas chips and topped with shredded cheese.
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NutritionView more

530Calories
Sodium72%DV1730mg
Fat23%DV15g
Protein75%DV38g
Carbs21%DV64g
Fiber52%DV13g

PER SERVING *

Calories530Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat4.5g23%
Trans Fat
Cholesterol75mg25%
Sodium1730mg72%
Potassium1340mg38%
Protein38g75%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate64g21%
Dietary Fiber13g52%
Sugars18g36%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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