Quick Chapata with Spelt Flour

La Cocina de Babel
Reviews(1)
Quick Chapata with Spelt Flour
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340
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Description

Chapata is the Spanish word for Ciabatta, an Italian yeast bread. Typically made with white flour, this chapata uses a wholegrain flour blend that includes whole wheat flour and spelt flour for a healthier and heartier twist on the Italian classic. This recipe outlines instructions for dough preparation in a bread machine. Bake time on this bread is 20 minutes, but be sure to let it rest both before shaping and after in order to get a good rise on your loaf.

Ingredients

280 milliliters water
2 tablespoons extra-virgin olive oil
250 grams strong flour
50 grams whole wheat flour
50 grams spelt flour (wholegrain)
12 grams yeast (dried brewer’s)
2 teaspoons salt (to taste.)

Directions

1To prepare in the bread maker, add the ingredients to the bread maker in the order above. Avoid allowing the salt to come into contact with the yeast.
2Set the program to mix for 15 minutes. Leave to rest for 1 1/2 hours in the machine.
3Lightly flour a large sheet of baking paper and turn out the dough onto the paper. The dough should be soft and sticky.
4Roughly form the dough into a rectangle. Lift the long sides of the paper and fold over into a parcel, as ‘en papillote,’ and secure with a peg.
5Leave to rest for another 30 minutes.
6Pre-heat the oven to 220C.
7Open the parcel and bake in the oven for 20 minutes or until the crust is golden and the base sounds hollow when tapped.
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NutritionView more

340Calories
Sodium50%DV1190mg
Fat12%DV8g
Protein20%DV10g
Carbs19%DV56g
Fiber16%DV4g

PER SERVING *

Calories340Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium1190mg50%
Potassium140mg4%
Protein10g20%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate56g19%
Dietary Fiber4g16%
Sugars0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.