Quick Chapata with Spelt Flour
La Cocina de Babel
Description
Chapata is the Spanish word for Ciabatta, an Italian yeast bread. Typically made with white flour, this chapata uses a wholegrain flour blend that includes whole wheat flour and spelt flour for a healthier and heartier twist on the Italian classic. This recipe outlines instructions for dough preparation in a bread machine. Bake time on this bread is 20 minutes, but be sure to let it rest both before shaping and after in order to get a good rise on your loaf.
Ingredients
- 280 milliliters water
- 2 tablespoons extra-virgin olive oil
- 250 grams strong flour
- 50 grams whole wheat flour
- 50 grams spelt flour (wholegrain)
- 12 grams yeast (dried brewer’s)
- 2 teaspoons salt (to taste.)
Directions
- To prepare in the bread maker, add the ingredients to the bread maker in the order above. Avoid allowing the salt to come into contact with the yeast.
- Set the program to mix for 15 minutes. Leave to rest for 1 1/2 hours in the machine.
- Lightly flour a large sheet of baking paper and turn out the dough onto the paper. The dough should be soft and sticky.
- Roughly form the dough into a rectangle. Lift the long sides of the paper and fold over into a parcel, as ‘en papillote,’ and secure with a peg.
- Leave to rest for another 30 minutes.
- Pre-heat the oven to 220C.
- Open the parcel and bake in the oven for 20 minutes or until the crust is golden and the base sounds hollow when tapped.
NutritionView more
PER SERVING *
| Calories340Calories from Fat70 |
| % DAILY VALUE* |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1190mg50% |
| Potassium140mg4% |
| Protein10g20% |
| Calories from Fat70 |
| % DAILY VALUE* |
| Total Carbohydrate56g19% |
| Dietary Fiber4g16% |
| Sugars0% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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