Quick Chana Masala Recipe | Yummly
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Quick Chana Masala

COOKIE AND KATE(7)
charles middleton: "A great ee rd is the only place be!" Read More
16Ingredients
40Minutes
550Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 tablespoon coconut oil (or olive oil)
  • 1 1/2 teaspoons cumin seeds (scale back a little if you’re not crazy about cumin)
  • 1 yellow onion (chopped)
  • 1 tablespoon minced fresh garlic (or pressed, about 5 cloves)
  • 1 tablespoon minced fresh ginger (peeled and, about a 1-inch piece)
  • 1 serrano pepper (green, minced, seed it first if you want to tame the spice level)
  • 1 1/2 teaspoons Garam Masala (or tikka masala)
  • 1 1/2 teaspoons ground coriander
  • 1/2 teaspoon ground turmeric
  • 3/4 teaspoon fine grain sea salt
  • 1/4 teaspoon cayenne pepper (optional)
  • 28 ounces whole peeled tomatoes (with their juices)
  • 2 cans chickpeas (14 ounces each, or 3 cups cooked chickpeas, drained and rinsed)
  • 1 cup brown basmati rice (uncooked, for serving, rice is optional, I like to cook extra rice to have on hand for other meals)
  • lemon wedges (for garnishing, optional)
  • fresh cilantro (chopped, for garnishing, optional)
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    NutritionView More

    550Calories
    Sodium57% DV1370mg
    Fat11% DV7g
    Protein39% DV20g
    Carbs36% DV108g
    Fiber68% DV17g
    Calories550Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol
    Sodium1370mg57%
    Potassium1210mg35%
    Protein20g39%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate108g36%
    Dietary Fiber17g68%
    Sugars2g4%
    Vitamin A35%
    Vitamin C80%
    Calcium20%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(7)

    charles middleton 5 months ago
    A great ee rd is the only place be!
    Connie 8 months ago
    It was okay Mine was too thick
    Kripa Philip 10 months ago
    It turned out to be really good
    Luke Mills a year ago
    I simplified this down a bit and it’s one of my favorite go-to dinners
    zena virani a year ago
    Eh, needed a looooot more spices and feels dry.
    I ended up putting it in a blender and then adding coconut milk to it because it was very chunky and thick, it needed a lot more spices so I doubled up on the turmeric, coriander, and masala. It was good after all that
    Machado a year ago
    Absolutely delish! Really I’m new to vegan trying this and that so I made half recipe just in case! I love it and today I’m making another batch so I can freeze some for later. I did put very little fresh chile but added Ortega canned dice chiles.

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