Quick Brew Stew

Name: Quick Brew Stew
Total time: 3600 s
Yield: 4 servings
Ingredients: 1 pound boneless pork loin roast cut into 1/2-inch cubes; 2 tablespoons flour; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 1 teaspoon vegetable oil; 1 onions large, peeled and sliced 1/2-inch thick; 1 clove garlic minced; 2 tablespoons fresh parsley chopped; 1 teaspoon caraway seeds; 1 bay leaf; 8 ounces chicken broth; 1 tablespoon red wine vinegar; 2 teaspoons brown sugar

Pork

Low Sodium
Main Dishes
Low Sugar
Low Saturated Fat
High Protein
Low Carb
Low Calorie

13Ingredients

┅Calories

60Minutes

Description

Caraway, onion and pork braise quickly with vinegar and brown sugar to create a satisfying sweet-and-sour stew. It’s perfect with mashed potatoes to chase away winter’s chill.

Ingredients

servings:

1 pound boneless pork loin roast (cut into 1/2-inch cubes)
2 tablespoons flour
1/2 teaspoon salt
1/4 teaspoon black pepper
1 teaspoon vegetable oil
1 onions (large, peeled and sliced 1/2-inch thick)
1 clove garlic (minced)
2 tablespoons fresh parsley (chopped)
1 teaspoon caraway seeds
1 bay leaf
8 ounces chicken broth
1 tablespoon red wine vinegar
2 teaspoons brown sugar

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Directions

Coat pork with combined flour, salt and pepper. Heat oil in deep skillet with lid; brown pork over medium-high heat. Add onions and garlic. Cook and stir 5 minutes. Stir in remaining ingredients. Bring to a boil. Cover; cook over medium-low heat for 40 minutes or until pork is very tender.

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