Quick Brew Stew

Pork
Quick Brew Stew
0
13
240
60

Description

Caraway, onion and pork braise quickly with vinegar and brown sugar to create a satisfying sweet-and-sour stew. It’s perfect with mashed potatoes to chase away winter’s chill.

Ingredients

  • 1 pound boneless pork loin roast (cut into 1/2-inch cubes)
  • 2 tablespoons flour
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 teaspoon vegetable oil
  • 1 onions (large, peeled and sliced 1/2-inch thick)
  • 1 clove garlic (minced)
  • 2 tablespoons fresh parsley (chopped)
  • 1 teaspoon caraway seeds
  • 1 bay leaf
  • 8 ounces chicken broth
  • 1 tablespoon red wine vinegar
  • 2 teaspoons brown sugar

Directions

  1. 1Coat pork with combined flour, salt and pepper. Heat oil in deep skillet with lid; brown pork over medium-high heat. Add onions and garlic. Cook and stir 5 minutes. Stir in remaining ingredients. Bring to a boil. Cover; cook over medium-low heat for 40 minutes or until pork is very tender.
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NutritionView more

240Calories
Sodium15%DV370mg
Fat17%DV11g
Protein51%DV26g
Carbs3%DV8g
Fiber4%DV<1g

PER SERVING *

Calories240Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat2.5g13%
Trans Fat0g
Cholesterol75mg25%
Sodium370mg15%
Potassium530mg15%
Protein26g51%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate8g3%
Dietary Fiber<1g4%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.