Quick Blackened Fish Burrito Bowls

ALISON'S ALLSPICE
10Ingredients
20Minutes
590Calories

Ingredients

US|METRIC
  • 1/2 pound fish (choice)
  • 1 teaspoon paprika
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon onion powder (garlic powder, and salt, each)
  • 1/8 teaspoon cayenne (thyme, and oregano, each)
  • canola oil (Splash)
  • 1 1/2 cups cooked brown rice
  • 1 cup black beans (each: cooked, sliced red cabbage, corn, frozen/thawed)
  • 1/2 cup queso fresco (crumbled)
  • 1/4 cup salsa
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    NutritionView More

    590Calories
    Sodium30% DV730mg
    Fat40% DV26g
    Protein67% DV34g
    Carbs19% DV56g
    Fiber44% DV11g
    Calories590Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol90mg30%
    Sodium730mg30%
    Potassium950mg27%
    Protein34g67%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate56g19%
    Dietary Fiber11g44%
    Sugars2g4%
    Vitamin A25%
    Vitamin C8%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.