Ingredients

  • 1 pound beef stew meat (trimmed, cut into thin strips)
  • 2 tablespoons all-purpose flour
  • 2 teaspoons sweet paprika
  • 2 tablespoons vegetable oil
  • 1 spanish onion (large, thinly sliced)
  • 1 red pepper (small, thinly sliced)
  • 2 cloves garlic (minced)
  • 7 ounces button mushrooms (thinly sliced)
  • 1 zucchini (small, thinly sliced)
  • 3/4 cup beef stock
  • 13 1/2 ounces cherry tomatoes
  • 2 tablespoons tomato paste
  • 1 tablespoon worcestershire sauce
  • 3/4 cup sour cream (at room temperature)
  • long grain white rice (cooked, to serve)

Directions

  1. Toss beef in flour and paprika. Heat 1 tbsp oil in a medium frying pan over medium-high heat. Cook beef, in batches, for 4-5 mins, or until beef is browned. Set aside.
  2. Add remaining oil to pan. Sauté onion, pepper and garlic for 5 mins, or until softened. Add mushrooms and zucchini. Cook for 3 mins, or until mushrooms soften. Return beef to pan along with stock, tomatoes, tomato paste, Worcestershire sauce and sour cream. Simmer for 2-3 mins, until heated through.
  3. Serve stroganoff with rice.
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NutritionView more

290Calories
Sodium10%DV250mg
Fat25%DV16g
Protein14%DV7g
Carbs10%DV30g
Fiber16%DV4g

PER SERVING *

Calories290Calories from Fat140
% DAILY VALUE*
Total Fat16g25%
Saturated Fat6g30%
Trans Fat0g
Cholesterol20mg7%
Sodium250mg10%
Potassium930mg27%
Protein7g14%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate30g10%
Dietary Fiber4g16%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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